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Meat
This section of my blog is where you will find meals that feature a hearty protein! Whether it is grilled, baked or seared there is sure to be a recipe you'll like here!
Chicken Tortilla Soup
I have been loving a good bowl of soup for dinners recently! They are super easy and are great for cold night or to serve a crowd. This...
T Brogan
Nov 16, 20202 min read
55 views
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Sheet Pan Harissa Chicken Thighs and Carrots
I often find myself struggling to create chicken recipes and even incorporate it into my diet. Chicken is a great lean source of protein...
T Brogan
Nov 9, 20202 min read
12 views
0 comments
Thai Lettuce Wraps with Caramelized Pork
This recipe may look a little intimidating at first with all of the ingredients but I promise it is easy and delicious! This is a fun...
T Brogan
Jul 17, 20202 min read
45 views
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Gochujang Grilled Wings
Gochujang is a spicy Korean chili paste that is very concentrated, but also can have sweet and savory notes. I prefer to use it for...
T Brogan
Jun 14, 20202 min read
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Date Night Idea: Filet Mignon + Cacio e Pepe Couscous
This recipe is extremely easy to make and is sure to impress! It probably takes about 25 to 30 minutes from start to finish. If you...
T Brogan
Apr 24, 20203 min read
92 views
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Garlic Herb Chicken Kabobs
Kabobs are a really fun dish to make when the weather is nice outside! They are really easy to make for a crowd and since you use the...
T Brogan
Apr 19, 20202 min read
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Chicken Parmesan
Chicken Parmesan is an ultimate comfort meal. The trick to making the best Chicken Parmesan is to make sure that it develops a crisp and...
T Brogan
Apr 15, 20202 min read
63 views
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Chicken Enchiladas with Salsa Verde
These chicken enchiladas are easy to make and only require a few ingredients! This recipe is super adaptable and you could switch up the...
T Brogan
Mar 24, 20203 min read
28 views
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Sheet Pan Chicken Fajitas
This dish is so easy you really don’t even need the recipe, but I posted it because it is a quick go to dish and I hope it sparks some...
T Brogan
Mar 13, 20202 min read
45 views
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Meatballs with Chickpea Cavatappi
This is a spin on the classic spaghetti and meatballs by replacing regular pasta with chickpea pasta! I have tried a few of the Banza...
T Brogan
Feb 4, 20202 min read
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Balsamic Flank Steak Salad
I adapted this recipe from one of my favorite restaurants in Lynchburg, Isabella’s. It is a quick and easy recipe for any night of the...
T Brogan
Oct 29, 20191 min read
28 views
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Chicken Piccata
Chicken Piccata, otherwise known as lemon chicken, is my absolute favorite chicken dish! It pairs great with pasta or zucchini noodles!...
T Brogan
Oct 23, 20191 min read
13 views
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Chicken and Cauliflower Rice Bibimbap
Bibimbap is a Korean dish that consists of rice, meat and mixed vegetables. There are several variations of the dish and sometimes it is...
T Brogan
Oct 14, 20193 min read
12 views
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