top of page
Seafood
I love any and all seafood! I have a lot of people tell me they are intimidated to cook seafood. Get outside of your comfort zone and try some of these recipes! I promise you will be pleasantly surprised with how simple, easy and satisfying these meals can be!
Halibut Tacos with Peach, Corn & Bean Salsa
There are a million different ways to make fish tacos, but this is one of my favorites! It is super easy and can serve as a baseline for...
T Brogan
Aug 22, 20232 min read
5 views
0 comments
Crispy Coconut Shrimp Rice Bowl
I made this recipe purely out of items that I already had in the refrigerator/freezer! It ended up being super easy and delicious so I...
T Brogan
Jan 8, 20211 min read
15 views
0 comments
Brie Risotto with Crispy Panko Baked HalibutÂ
I decided to make this dish for a little dinner party I threw celebrating our good friend Carina! She is heading back to Peru and I...
T Brogan
Aug 17, 20203 min read
22 views
0 comments
Grilled Ahi Tuna with Mango Salsa
Grilled Tuna with Mango Salsa has become one of my favorite go-to summer dinners! It took me quite a few tries to figure out the best way...
T Brogan
May 31, 20202 min read
13 views
0 comments
Shrimp Pasta with Lemon White Wine Sauce
This is another pasta dish that I made with ingredients I already had on hand! A lemon white wine sauce is an easy and delicious way to...
T Brogan
May 6, 20202 min read
12 views
0 comments
Mediterranean Cod in Parchment Paper Packets
Parchment paper packets are a great way to make fish dishes. They do take a little more effort than simply throwing everything on a pan...
T Brogan
Apr 27, 20202 min read
32 views
0 comments
Pecan Crusted Salmon with Parmesan Cauliflower Risotto
This is a really easy dinner that is sure to impress! One of my favorite restaurants in Lynchburg, Isabella’s, has a similar dish so I...
T Brogan
Apr 22, 20202 min read
14 views
0 comments
Salmon with Sesame Ginger Noodles
I have made this dish several times over the past few weeks and it never disappoints! I have been stocked up on Whole Foods Frozen...
T Brogan
Apr 5, 20202 min read
57 views
0 comments
Chili Lime Shrimp Burrito Bowl
This is another one of those recipes that is honestly so easy you don’t even need the recipe! We love making bowls for dinner at my house...
T Brogan
Apr 1, 20201 min read
13 views
0 comments
Roasted Cod with Sunchokes, Artichokes and Kalamata Olives
I was looking to switch up my normal weeknight meals that often involve salmon, so I decided to test out some cod recipes! A food blogger...
T Brogan
Mar 19, 20202 min read
16 views
0 comments
Carrot Noodle Shrimp Pad Thai
A few weeks ago I asked my Instagram followers what type of recipes they wanted to see more of and many of the responses were veggie...
T Brogan
Mar 9, 20202 min read
8 views
0 comments
Shrimp and Cauliflower Grits
This recipe is a twist on the classic Shrimp and Grits! I was really craving a hearty comfort meal but thought using cauliflower instead...
T Brogan
Feb 26, 20202 min read
10 views
0 comments
Coconut Curry Salmon
This dish is delicious and only takes 20 minutes from start to finish! You could definitely make it just using the Trader Joe’s Thai Red...
T Brogan
Feb 11, 20201 min read
43 views
0 comments
Tacos with Cilantro Lime Slaw
One of the favorite meals in our house is tacos! They are super easy to make and can be customized to everyone’s taste. We often make...
T Brogan
Jan 29, 20201 min read
10 views
0 comments
Shrimp Caesar Salad
I threw this dish together super last minute with items that I had in the refrigerator! A caesar salad is really a blank canvas and can...
T Brogan
Jan 27, 20202 min read
7 views
0 comments
Garlic Shrimp Bucatini with Burrata
If you are craving pasta but are looking for a quick and easy way to elevate the dish, this recipe is a must try! Bucatini is spaghetti...
T Brogan
Jan 21, 20202 min read
14 views
0 comments
Maple Dijon Salmon with Mashed Sweet Potatoes and Crispy Brussel Sprouts
This dish comes together in 15 minutes and is made of entirely things you can find at Trader Joe's. I typically buy the BBQ Cut Fresh...
T Brogan
Jan 7, 20202 min read
24 views
0 comments
Chili Lime Salmon with "Cauliflower Risotto"
This meal is incredibly easy and super delicious! I tried out Trader Joe’s Mashed Cauliflower and discovered that if you do not add water...
T Brogan
Nov 4, 20191 min read
21 views
0 comments
Crispy Pesto Salmon
This meal is delicious, takes 15 minutes start to finish and only has 5 ingredients! It is a great way to incorporate fish into your diet...
T Brogan
Oct 23, 20191 min read
21 views
0 comments
Seared Tuna and Cauliflower Brown Rice Bowls
If you are looking to expand your weeknight meals try this delicious seared tuna and cauliflower bowl! I tested out the Trader Joe’s...
T Brogan
Oct 23, 20192 min read
7 views
0 comments
Super Simple Sheet Pan Salmon and Broccoli
This is one of my new favorite weekday meals! Super easy and delicious! I never really use measurements in the kitchen so adjust the...
T Brogan
Oct 14, 20191 min read
22 views
0 comments
bottom of page