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Dinner
I love coming together with friends and family over a great home cooked dinner. It is a time to talk about your day, relax and maybe try a new dish! I think you will find that a lot of my recipes are pretty simple and you don't need a ton of time to make a satisfying meal. Enjoy!
Halibut Tacos with Peach, Corn & Bean Salsa
There are a million different ways to make fish tacos, but this is one of my favorites! It is super easy and can serve as a baseline for...
T Brogan
Aug 22, 20232 min read
5 views
0 comments
Crispy Coconut Shrimp Rice Bowl
I made this recipe purely out of items that I already had in the refrigerator/freezer! It ended up being super easy and delicious so I...
T Brogan
Jan 8, 20211 min read
15 views
0 comments
Chicken Tortilla Soup
I have been loving a good bowl of soup for dinners recently! They are super easy and are great for cold night or to serve a crowd. This...
T Brogan
Nov 16, 20202 min read
55 views
0 comments
Sheet Pan Harissa Chicken Thighs and Carrots
I often find myself struggling to create chicken recipes and even incorporate it into my diet. Chicken is a great lean source of protein...
T Brogan
Nov 9, 20202 min read
12 views
0 comments
Garlic Herb Spaghetti Squash
If you haven’t tried any of my recipes yet, please do me a favor and try this one! It is about as basic as it comes yet so delicious and...
T Brogan
Oct 11, 20202 min read
25 views
0 comments
Creamy Spinach Pesto Gnocchi
Hello friends! Today I wanted to share this delicious and super easy pesto gnocchi recipe. Gnocchi is a variety of pasta that is made...
T Brogan
Sep 15, 20202 min read
54 views
0 comments
Brie Risotto with Crispy Panko Baked HalibutÂ
I decided to make this dish for a little dinner party I threw celebrating our good friend Carina! She is heading back to Peru and I...
T Brogan
Aug 17, 20203 min read
22 views
0 comments
Thai Lettuce Wraps with Caramelized Pork
This recipe may look a little intimidating at first with all of the ingredients but I promise it is easy and delicious! This is a fun...
T Brogan
Jul 17, 20202 min read
45 views
0 comments
Grilled Ahi Tuna with Mango Salsa
Grilled Tuna with Mango Salsa has become one of my favorite go-to summer dinners! It took me quite a few tries to figure out the best way...
T Brogan
May 31, 20202 min read
13 views
0 comments
Falafel Salad
I am not sure how I had not had it before, but I was recently introduced to falafel, and absolutely loved it! It was so tasty that I knew...
T Brogan
May 11, 20202 min read
57 views
0 comments
Shrimp Pasta with Lemon White Wine Sauce
This is another pasta dish that I made with ingredients I already had on hand! A lemon white wine sauce is an easy and delicious way to...
T Brogan
May 6, 20202 min read
12 views
0 comments
Mediterranean Cod in Parchment Paper Packets
Parchment paper packets are a great way to make fish dishes. They do take a little more effort than simply throwing everything on a pan...
T Brogan
Apr 27, 20202 min read
32 views
0 comments
Date Night Idea: Filet Mignon + Cacio e Pepe Couscous
This recipe is extremely easy to make and is sure to impress! It probably takes about 25 to 30 minutes from start to finish. If you...
T Brogan
Apr 24, 20203 min read
92 views
0 comments
Pecan Crusted Salmon with Parmesan Cauliflower Risotto
This is a really easy dinner that is sure to impress! One of my favorite restaurants in Lynchburg, Isabella’s, has a similar dish so I...
T Brogan
Apr 22, 20202 min read
14 views
0 comments
Garlic Herb Chicken Kabobs
Kabobs are a really fun dish to make when the weather is nice outside! They are really easy to make for a crowd and since you use the...
T Brogan
Apr 19, 20202 min read
16 views
0 comments
Chicken Parmesan
Chicken Parmesan is an ultimate comfort meal. The trick to making the best Chicken Parmesan is to make sure that it develops a crisp and...
T Brogan
Apr 15, 20202 min read
63 views
0 comments
Salmon with Sesame Ginger Noodles
I have made this dish several times over the past few weeks and it never disappoints! I have been stocked up on Whole Foods Frozen...
T Brogan
Apr 5, 20202 min read
57 views
0 comments
Chili Lime Shrimp Burrito Bowl
This is another one of those recipes that is honestly so easy you don’t even need the recipe! We love making bowls for dinner at my house...
T Brogan
Apr 1, 20201 min read
13 views
0 comments
Chicken Enchiladas with Salsa Verde
These chicken enchiladas are easy to make and only require a few ingredients! This recipe is super adaptable and you could switch up the...
T Brogan
Mar 24, 20203 min read
28 views
0 comments
BTO Balsamic Pasta
Everyone has been asking for pasta recipes, plus I think we could all use a good comfort meal right about now. The BTO stands for bacon,...
T Brogan
Mar 22, 20202 min read
33 views
0 comments
Cauliflower Crust Pizza Inspiration
Cauliflower foods are all the rage right now with cauliflower gnocchi, cauliflower rice and even cauliflower pretzels. Let me tell you,...
T Brogan
Mar 21, 20204 min read
18 views
0 comments
Roasted Cod with Sunchokes, Artichokes and Kalamata Olives
I was looking to switch up my normal weeknight meals that often involve salmon, so I decided to test out some cod recipes! A food blogger...
T Brogan
Mar 19, 20202 min read
16 views
0 comments
Sheet Pan Chicken Fajitas
This dish is so easy you really don’t even need the recipe, but I posted it because it is a quick go to dish and I hope it sparks some...
T Brogan
Mar 13, 20202 min read
45 views
0 comments
Carrot Noodle Shrimp Pad Thai
A few weeks ago I asked my Instagram followers what type of recipes they wanted to see more of and many of the responses were veggie...
T Brogan
Mar 9, 20202 min read
8 views
0 comments
Shrimp and Cauliflower Grits
This recipe is a twist on the classic Shrimp and Grits! I was really craving a hearty comfort meal but thought using cauliflower instead...
T Brogan
Feb 26, 20202 min read
10 views
0 comments
Easy Homemade Ramen
While this recipe is by no means authentic, it is an easy and fun way to get your ramen fix! I have made it multiple times using chicken,...
T Brogan
Feb 16, 20203 min read
26 views
0 comments
Coconut Curry Salmon
This dish is delicious and only takes 20 minutes from start to finish! You could definitely make it just using the Trader Joe’s Thai Red...
T Brogan
Feb 11, 20201 min read
43 views
0 comments
Spinach Stuffed Shells
These pasta shells are delicious and easy to make! Like many of the recipes I post, you can definitely customize this dish to your...
T Brogan
Feb 7, 20202 min read
16 views
0 comments
Meatballs with Chickpea Cavatappi
This is a spin on the classic spaghetti and meatballs by replacing regular pasta with chickpea pasta! I have tried a few of the Banza...
T Brogan
Feb 4, 20202 min read
5 views
0 comments
Tacos with Cilantro Lime Slaw
One of the favorite meals in our house is tacos! They are super easy to make and can be customized to everyone’s taste. We often make...
T Brogan
Jan 29, 20201 min read
10 views
0 comments
Garlic Shrimp Bucatini with Burrata
If you are craving pasta but are looking for a quick and easy way to elevate the dish, this recipe is a must try! Bucatini is spaghetti...
T Brogan
Jan 21, 20202 min read
14 views
0 comments
Maple Dijon Salmon with Mashed Sweet Potatoes and Crispy Brussel Sprouts
This dish comes together in 15 minutes and is made of entirely things you can find at Trader Joe's. I typically buy the BBQ Cut Fresh...
T Brogan
Jan 7, 20202 min read
24 views
0 comments
Chicken Pesto Parm Bowl
This recipe is inspired by Sweetgreen! I tried a bowl super similar to this the other day and wanted to see if I could make it at home....
T Brogan
Dec 9, 20192 min read
13 views
0 comments
Chili Lime Salmon with "Cauliflower Risotto"
This meal is incredibly easy and super delicious! I tried out Trader Joe’s Mashed Cauliflower and discovered that if you do not add water...
T Brogan
Nov 4, 20191 min read
21 views
0 comments
Balsamic Flank Steak Salad
I adapted this recipe from one of my favorite restaurants in Lynchburg, Isabella’s. It is a quick and easy recipe for any night of the...
T Brogan
Oct 29, 20191 min read
28 views
0 comments
Crispy Pesto Salmon
This meal is delicious, takes 15 minutes start to finish and only has 5 ingredients! It is a great way to incorporate fish into your diet...
T Brogan
Oct 23, 20191 min read
21 views
0 comments
Chicken Piccata
Chicken Piccata, otherwise known as lemon chicken, is my absolute favorite chicken dish! It pairs great with pasta or zucchini noodles!...
T Brogan
Oct 23, 20191 min read
13 views
0 comments
Cauliflower Gnocchi with Roasted Tomatoes
A quick and simple way to elevate cauliflower gnocchi any night of the week! All of the credit for discovering the best way to get crisp...
T Brogan
Oct 23, 20191 min read
26 views
0 comments
Seared Tuna and Cauliflower Brown Rice Bowls
If you are looking to expand your weeknight meals try this delicious seared tuna and cauliflower bowl! I tested out the Trader Joe’s...
T Brogan
Oct 23, 20192 min read
7 views
0 comments
Chicken and Cauliflower Rice Bibimbap
Bibimbap is a Korean dish that consists of rice, meat and mixed vegetables. There are several variations of the dish and sometimes it is...
T Brogan
Oct 14, 20193 min read
12 views
0 comments
Super Simple Sheet Pan Salmon and Broccoli
This is one of my new favorite weekday meals! Super easy and delicious! I never really use measurements in the kitchen so adjust the...
T Brogan
Oct 14, 20191 min read
22 views
0 comments
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